@[AnahitA](186)  yes you are absolutely right

Lizard Pose is a versatile pose with many benefits:
-Opens the hips, hamstrings, groins and hip flexors.
-Strengthens the inner thigh muscles on the front leg.
-Opens and releases the chest, shoulders and neck.

Thank you @[Rajan](6) and @[Rimi](28) for this challenge. Share a post with a picture of your favourite hip opener pose and tag me in your post. 
@[Rohini Kapoor](1829) @[Shailaja](1813) @[sushmita prakash](533) @[Shambhavi](135) @[Poulomi Shee](1702) @[Nikhil Pandey](2724) @[Susmita](1903) @[Ishani Nagia](424)

Think you'd find this health-tip on the Shyft app useful!

General Wellness

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Post your favourite hip opener pose !

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