General Wellness
Gyanendra Lal Shilpkar
•
Follow
Shyft Yoga Trainer
•
March 02
Post your favourite hip opener Pose.
My fav hip opener is Upavistha konasana (Wide Angle Seated Forward bend) Wide-Angled Seated Forward Bend gives you the benefit of an intense stretch of the upper and lower body, as well as the calming effects of forward folds. While this pose seems to be all about the leg stretch, give equal attention to lengthening your spine—creating long lines—and avoiding collapsing inward and sacrificing alignment. Tight hamstrings can interfere with this lengthening. What's your fav hip opener pose? @Mansi Birla @Dr Shweta Rao @Sindhu Bhaskaram @Podem praneethsagar @Vinay Venkatesh @Vikas Bamel @Sukanya @Gauri @Richa
All comments
Abhilasha
March 02
Mansi Birla
Shyft Yoga Trainer
March 02
Dr Shweta Rao
Shyft Yoga Trainer
March 02
Rajan
Shyft Yoga Trainer
March 02
Jyotsana Khanna Biyani
March 02