General Wellness
Mansi Birla
•
Follow
Shyft Yoga Trainer
•
March 02, 2023
Post your favourite hip opening pose
Trivikramasana : One of my favourite hip opening pose. It stretches and strenthens the hamstrings, pelvic floor muscles, glutus maximus and groin muscles. These when stretched help to strengthen the hips, the pelvis and the hip girdle The deeper stretching of the core muscles along with the shoulders and arms, encourages better functioning of the abdominal organs improving in digestion. It keeps the prostate gland active. The use of the chest and the diaphragm helps with deeper breathing, encouraging full breath into the lungs. Thus, when done with awareness, this pose stimulate, and keeps the organs active. Thankfor @Gyanendra Lal Shilpkar for tagging me😊 I want to further add: @Arashdeep @Khyati @Deena Kamath @Ruchi Singh @Rozi (looking forward for your post ) 😍
All comments
Gyanendra Lal Shilpkar
Shyft Yoga Trainer
March 02, 2023
Mansi Birla
Shyft Yoga Trainer
March 03, 2023
Arashdeep
Shyft Yoga Trainer
Deena Kamath
March 02, 2023
Mansi Birla
Shyft Yoga Trainer
March 03, 2023
Rozi
March 02, 2023
Rozi
March 02, 2023
Mansi Birla
Shyft Yoga Trainer
March 03, 2023
Ankita Singh
March 02, 2023
Mansi Birla
Shyft Yoga Trainer
March 03, 2023
Rajan
Shyft Yoga Trainer
Jyotsana Khanna Biyani
March 02, 2023
Mansi Birla
Shyft Yoga Trainer
March 03, 2023