Strengthens the hip flexors and abdominals.
Stimulates the abdominal organs.
Increases circulation in the pelvis. 
@[Ruchi Singh](30)
@[Bindu Hk](10)
@[Shailja](9)
@[Sophia Fernandes](387)
@[Jeevan](391)
@[Sivasankar](254)

Think you'd find this health-tip on the Shyft app useful!

Hip opener pose - Seated wide legged forward bend

General Wellness

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Hip opener pose - Seated wide legged forward bend

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