Postnatal Health



Shyft Yoga Trainer

March 02

What's your favourite hip opener pose ?

Post any of your favourite hip opening pose, remember third pose that we do in shivananda Surya namaskar, when I keep repeating this helps to stretch hip flexor improves hip flexibility, and ask you to use cushion for knee pain, let's see how many of you remember it 😋 Post your pic here with the correct pose or comment with the correct answer!! @priyanka @Deepika @Deepa @Kani @Sumedha G @Sunitha Bai @Debapriya @Anusha Shankar @Anusha Buchade @Neha @Suranjana @Mahek @Madhuri Thakur @Sravya @Saranya Janardhanan

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