General Wellness
Arashdeep
•
Follow
Shyft Yoga Trainer
•
March 02, 2023
Hip opener of the day: Wide angle seated forward bend/ Upavishta Konasana
This forward bend is a deep hip opener giving a deep stretch to hips, inner thighs, hamstrings and ofcourse a nice length and strength to your spine. At the same time it Stimulates the abdominal organs improving the digestion. Thanks @Mansi Birla for tagging😊 Which is your favourite hip opener? @Sowkhya @Kompal Negi @SUCHI @Kiran Mayee @Mrinmayee Ghosh
All comments
Dr Shweta Rao
Shyft Yoga Trainer
👏👏👏
March 02, 2023
Mansi Birla
Shyft Yoga Trainer