Currently working to create better mobility in thoracic spine to go deeper in the pose.Being very mindful of not hurting my lower back in progress.
Oh what a feeling to pratice this heart opener.
It challenges me in so many ways.
I actually feel my front body stretching and lengthening which obviously makes the pose super hard but at same time knowing the benefits I receive from the practice makes it all worthwhile.

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WORK IN PROGRESS - Forearm wheel pose

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