1. Be consistent. Go to sleep at the same time each night and wake up at the same time each morning, even on the weekends.
2. Stop eating a couple of hours before you go to bed.
3. Cut off any caffeine beverage 6 to 8 hours before you go to bed.
4. Create a restful environment in your bedroom.
5. Sleep a little cooler than you think. You sleep best when your body temperature is in the thermoneutral zone. In other words, a temperature that doesn't provoke you to sweat or shiver.
6. Avoid any digital devices at least  an hour before going to bed

Sleep tight!

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Do's for a better sleep

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