Thank you @[Smruthi settlur](12) for always  encouraging me. Your the best Yoga  teacher.

Beautiful @[Deborah](369). Great alignment. 🔥

* opens the shoulder blades,  neck and collor bones. 
* Improves  spinal  posture, flexibility and alignment. 
*Reduces back pain. 
* Improves circulation, opens the lungs. 
*Stimulates the abdominal and digestive organs improving  digestion.
*Reduces stress. 
Thank you @[Smruthi settlur](12), for a wonderful  Yoga session.

Think you'd find this health-tip on the Shyft app useful!

High Blood Pressure

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Cobra Pose

Shyft is better on the app

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