Thank you for tagging me @[Rimi](28) and happy to share my challenging pose here..
There was a time I really practiced hard to bring my back flat in the forward folds....
These practices also help in lengthening the spine and for better posture...

Would love to see yours as well @[SUPRIYA Suresh](20) @[Riya Rawat](18) @[Roma Bhagwani](29) @[Garima](15)

Think you'd find this health-tip on the Shyft app useful!

Managing PCOS

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Full forward folds...

Shyft is better on the app

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