General Wellness




Shyft Yoga Trainer


March 04

Getting stronger every week !

@Shailaja in plank pose. Another amazing woman and an educator who is consistent with her yoga practice. Cheers to her efforts- I have seen her progress and build strength, understand and practice with proper alignments and she has achieved a good amount of control while moving in, holding and moving out of the posture. Keep goingπŸ’― Benefits of plank - -Strengthens tones the core -Improves posture -Improves balance -Improves metabolism -If followed with a good lifestyle may reduce belly fat.

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Sonali Sachdeva

Chief Nutritionist at Shyft


March 04

Jyotsana Khanna Biyani


March 04

Shailaja Nair

Enjoy my session with Sharvani

March 04

Shyft is better on the app
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