@[Shailaja](1813) in plank pose. Another amazing woman and an educator who is consistent with her yoga practice. Cheers to her efforts- I have seen her progress and build strength, understand and practice with proper alignments and she has achieved a good amount of control while moving in, holding and moving out of the posture. Keep going💯
Benefits of plank -
-Strengthens tones the core
-Improves posture
-Improves balance
-Improves metabolism 
-If followed with a good lifestyle may reduce belly fat.

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General Wellness

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Getting stronger every week !

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