Amazing Camel pose Mini. Nicely done 👍

Ustrasana 

-  Chest opener
-  Helps with Mobility in the shoulders and upper back.
-  Strengthens the front of the body.

Thank you  @[Gyanendra Lal Shilpkar](16)  for amazing sessions and encouraging us to challenge ourselves everyday.

Think you'd find this health-tip on the Shyft app useful!

Pose of the day - Ustrasana ( Camel pose)

General Wellness

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Pose of the day - Ustrasana ( Camel pose)

Shyft is better on the app

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