General Wellness



March 04

Pose of the day - Ustrasana ( Camel pose)

Ustrasana - Chest opener - Helps with Mobility in the shoulders and upper back. - Strengthens the front of the body. Thank you @Gyanendra Lal Shilpkar for amazing sessions and encouraging us to challenge ourselves everyday.

All comments

Gyanendra Lal Shilpkar

Shyft Yoga Trainer

Amazing Camel pose Mini. Nicely done 👍

March 04

Nadiya P

Shyft Habit Coach

Done nice 🙌😍

March 05

Shyft is better on the app
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