Savasana Or Corpse pose - it allows to free the muscles and nerves from any fatigue resulting from the exercises. It reduces headache, fatigue and anxiety. 
@[Ruchi Singh](30)
@[Anjali Singh](36)
@[Suraj](6066)
@[Anshul](5765)
@[Namrata Gupta](546)
@[Subhabrata](378)

Think you'd find this health-tip on the Shyft app useful!

Savasana - Mostly we do it in the last of the session and it's a most awaited pose for most of us😀

General Wellness

<a href='https://shop.betheshyft.com/products/premium-yoga-mats' target='_blank' style='color: background: #0000EE; font-size: 16px;margin:0 4px' >Checkout Shyft's newly launched Premium Yoga Mats!</a>

Savasana - Mostly we do it in the last of the session and it's a most awaited pose for most of us😀

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.