When so much is going around i  like meditating.
 
Benifits of meditation
1- help in reducing stress and anxiety.
2-Improved attention.
3-Improved sleep.
4-Reduced hypertension
5-Lowered risk of cardiovascular disease.

Think you'd find this health-tip on the Shyft app useful!

Mental Health

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My way of relaxing on the mat

Shyft is better on the app

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