Thank you @[Ruchi Singh](30) for the constant guidance and encouragement. 
After attending classes with you, my back spasms have almost disappeared. 
Thank you.

Meet @[Ashutosh](3210)! A few weeks back he asked me with all sincerity how he was doing with his classes. That was just his second or third class probably. 
It took regularity in classes and consistent practice to get him to gain so much stability & strength. Kudos to you! Hope to see more of your amazing journey!

I feel you'd find this discussion on the Shyft app interesting!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Inspiration Time 🎉

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.