Couldn’t agree more. I started waking up early by 30 minutes so that I could read, and it has made so much difference to how my entire day pans out.

Q: How do you start your day?🌞
Reason:Getting up 10 minutes earlier can set you up in a completely different mindset and mood. The thinking behind it is to change your physical state which of course impacts your mental state. Make a commitment to yourself by doing this small change and notice the difference in how your day plays out!
Do let me know if you are able to do it in the upcoming days!

Think you'd find this health-tip on the Shyft app useful!

Positive shift that will have an impact and lay foundation to own day to day life.

General Wellness

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Positive shift that will have an impact and lay foundation to own day to day life.

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.