@[Jyotsana Khanna Biyani](347) restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. At its core, restorative yoga is a practice of passive healing.

What's your Restorative Pose?
@[Sree](125)
@[Pratibha](2470)
@[Deena Kamath](24)
@[Arashdeep](23)
@[Rajan](6)
@[Vaishali tomar](2871)
@[Jyotsana Khanna Biyani](347)

I feel you'd find this discussion on the Shyft app interesting!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

#Restorative Yoga

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.