General Wellness
Sonali Sachdeva
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Chief Nutritionist at Shyft
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March 07, 2023
A colorful plate not only stimulates appetite, but also ensures that through variety, macro & micro nutrients enter the body. The more the colour on your plate through the day, the healthier your diet will be ! As we celebrate the festival of colors, let us decide to mindfully include foods from all groups & of all colors from today onwards. Wishing all of you a very Happy Holi 😊
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