General Wellness

Sonali Sachdeva


Chief Nutritionist at Shyft

March 07

Happy healthy colorful HOLI 🍓🫐🥑🍄🌽

A colorful plate not only stimulates appetite, but also ensures that through variety, macro & micro nutrients enter the body. The more the colour on your plate through the day, the healthier your diet will be ! As we celebrate the festival of colors, let us decide to mindfully include foods from all groups & of all colors from today onwards. Wishing all of you a very Happy Holi 😊

All comments

Roma Bhagwani

Shyft Yoga Trainer

So yum 😋

March 07

Abhilasha Sharma

Shyft Nutritionist

This looks so good. Adding colour in the form of veggies and fruits adds so much fiber, vitamins and minerals, antioxidants and lots of yumminess! 🌱

March 07


Shyft Yoga Trainer

This looks so amazing!

March 08

Jyotsana Khanna Biyani

So 😋🤤

March 08

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