@[Sonali Sachdeva](40) thank you so much 🙏

Hey Rajan. If milk soothes you, it's absolutely fine to take it at night. You need to follow your gut instinct here 😊😊

Dinner- A mug of milk only.. I am not sure whether it's okay to have milk in the night or not. Please pour your inputs here @[Sonali Sachdeva](40)😊
What about you, guys 
@[Sophia Fernandes](387)
@[Dr Harsha](943)
@[Sambhaji Shinde](6689)
@[Jeevan](391)
@[Minakshi](1515)

I feel you'd find this discussion on the Shyft app interesting!

High Blood Pressure

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Kept it light 🙂

Shyft is better on the app

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