So happy to see the progress of everyone in this pose! 
Lizard pose is a great hip opener giving a great stretch for the hamstrings and quadriceps.
It stimulates the reproductive organs thereby improving the reproductive health.
In this pose
@[Mrinmayee Ghosh](2427)
@[Anisha](4434)
@[Shravya](6081)
@[Snehal](534)
@[Neha Bindal](926)
@[Neha Thampi](2054)
@[Navya Goel](2887)
@[Aashima Gambhir](825)
@[Sowkhya](4810)

Think you'd find this health-tip on the Shyft app useful!

Managing PCOS

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Lizard pose

Shyft is better on the app

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