Postnatal Health
Sunitha Bai
•
Follow
March 11
My kind of Inversion
Downward facing It increases circulation to the brain (good hairs👶🧒)It calms the mind 🧘and helps relieve headache💆, insomnia and fatigue🙇🙅🙆🤦🤷 * It improves the body posture🤸🧍"😅😅 My sis daughter joined me for the class today, she was simultaneously following me doing the yoga poses ❤️❤️ @SUPRIYA Suresh
All comments
Nadiya P
Shyft Habit Coach
Amazing 👏😃
March 11
SUPRIYA Suresh
Shyft Yoga Trainer
I was so happy to see her sit next you when we started ☺️, you're influencing your niece 😍
March 11
Sunitha Bai
Thank you @SUPRIYA Suresh she was off the camera, and was doing most of the poses like a cakewalk though this is her first such session and to my surprise she was so flexible🤗🤗and on the other hand I can't even lift legs higher 😂😂
March 11
Pritika Kamal
Shyft Yoga Trainer
😊👏
March 12