General Wellness

Smruthi settlur

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Shyft Yoga Trainer

March 11

Beat the heat 🥵

Drinking Kokum juice helps to expel heat, reduce acidity and relieve sunstroke. Kokum juice also helps manage the blood sugar levels by increasing insulin secretion due to its anti-diabetic and antioxidant properties. Since Kokum is sour, it can negatively affect the gut if taken with milk. You should have a one-hour gap between the consumption of Kokum and milk. People who suffer from high BP should avoid taking Kokum in huge amounts. How do you beat the heat this summer? @Dr Shweta Rao @Divya @Deborah @Gitika @Amey Achuthan @Pravin Menghani @Jyotsana Khanna Biyani @Sivasankar @Rajan @Tamanna @Sonali Sachdeva @Shailja @Vasantha lakshmi @Vinay Venkatesh @Deepali Thakur @Deepali


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Deepali

Shyft Yoga Trainer

Khus sharbat and coconut water are my all time favourite summer drinks. 😊

March 11

Smruthi settlur

Shyft Yoga Trainer

@Deepali tell me how to make 🤤🤤🙈

March 11

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