Spinal Twist helps in stimulating the pancreas to increase insulin secretion and improve insulin sensitivity. 
This might help lower blood glucose levels to manage diabetes.

Here's a picture of how you can practice Spinal Twist (Vakrasana) with proper alignment.

Think you'd find this health-tip on the Shyft app useful!

Managing Diabetes

<a href='https://shop.betheshyft.com/products/premium-yoga-mats' target='_blank' style='color: background: #0000EE; font-size: 16px;margin:0 4px' >Checkout Shyft's newly launched Premium Yoga Mats!</a>

Spinal Twist for Diabetes

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.