Mental Health
Bindu Hk
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March 13
Train for the BIGGER picture. The real reason to why to move your body.
Don't train to lose weight Don't train for a six pack But Train to pick up your groceries comfortably. Train to walk up the stairs by yourself. Train for good posture. Train to prevent injuries. Train to prevent your anxiety. Train to sit up and stand without anyone help when you're older. Train for a bigger picture,the real goal and if you do Aesthetics will follow.
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Smruthi settlur
Shyft Yoga Trainer
🔥💯
March 13
Jyotsana Khanna Biyani
Excellent 👍👍👍
March 13
Sunitha Bai
Superb ❤️❤️❤️ well said👏👏
March 13
Sonali Sachdeva
Chief Nutritionist at Shyft
Wow !! Superb
March 13
Dilraj
Hi Bindu
U mentioned Train to prevent Anxiety
Wanted to know/learn more about it
April 10
Bindu Hk
Shyft Yoga Trainer
@Dilraj practicing meditation every single day.
We have meditation practices in our Shyft app or attend trial class for easy meditation..
April 11
Dilraj
Thanks Bindu.....currently I use deep breathing to manage anxiety .....but it is effective only for mild anxieties.....any yoga asan we can follow during high anxiety which gives instant relief and also controls BP shooting up....
April 11
Bindu Hk
Shyft Yoga Trainer
@Dilraj you can include in your daily practice like supported child's pose, half forward fold, bhramari pranayama.
Whenever you are in anxiety try to close your eyes and inhale through the nose & exhale through your mouth.
I would suggest you to learn these postures & pranayama from expertise before you try out by yourself :)
April 11
Dilraj
Thanks Bindu for suggesting these Asanas....
April 11