My self practice with the inversion. Inversions are always great to build a calm mind, activate the pituitary, hypothalamus gland. 

@[Gyanendra Lal Shilpkar](16) @[Khyati](25) @[Vasantha lakshmi](33) looking forward for yours

Think you'd find this health-tip on the Shyft app useful!

Mental Health

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Inversion

Shyft is better on the app

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