Dal Kichdi+Sauted Cauliflower+ Paneer

Did your know? 💡
The human body needs at least 3 to 4 hours to completely digest any meal. Therefore, there must be a minimum of four hours between any two meals. A gap that is both shorter and longer than that will result in overeating and acidity.

Sharing a healthy habit I found on the Shyft app!

General Wellness

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What's for Lunch ?

Shyft is better on the app

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