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Rich in nutrients: They are all excellent sources of vitamins, minerals, and fiber. They are low in calories and high in essential nutrients like Vitamin C, potassium, and dietary fiber. Improved digestion: Papayas contain an enzyme called papain, which aids in the digestion of proteins. Bananas are rich in fiber, which promotes bowel regularity, and apples contain pectin, which helps to bulk up stool and promote healthy digestion. Boosts immunity: They are all high in Vitamin C, which is essential for immune function. Eating these fruits regularly can help support a healthy immune system and protect against illnesses. Increased energy: They are all rich in carbohydrates, which provide energy to the body. Eating them in the morning can help boost energy levels and sustain you throughout the day. Reduced inflammation: Apples and papayas are both rich in antioxidants, which help to reduce inflammation in the body.