General Wellness
Asmita Saha
•
Follow
Shyft Nutritionist
•
March 14
We Should Soak Nuts Before Consumption. But Should We Also Soak Dry Fruits & Seeds As Well❓
YES, you should. 💡Soaking nuts like- almonds, cashews, walnuts etc. helps in : (｡◕‿◕｡)➜Removing phytic acid & sulphite present in them which causes indigestion. (｡◕‿◕｡)➜Also makes nutrients (protein, calcium, iron,zinc etc.) present in them more easily digestible & absorb better. (｡◕‿◕｡)➜Makes it easier to remove the peels & improves their texture & flavour making them more soft & creamy. 📝You get the similar benefits from soaking your seeds as well( in addition to these soaking also activates their sprouting process) 💡Soaking your dry fruits like- dates,figs, raisins etc. helps in : (*❛‿❛)→Removing the sulfite present on their surface. (*❛‿❛)→Making them easily digestible & making the essential nutrients present in them e.g - iron more easily absorbable. (*❛‿❛)→Breaking down the natural sugar present in them, making them less sweet & more healthier. 😰Also refrain from drinking the water you soaked your almonds in.
All comments
Sunitha Bai
March 14
Asmita Saha
Shyft Nutritionist
March 14
Arashdeep
Shyft Yoga Trainer
March 15
Asmita Saha
Shyft Nutritionist
March 15