@[Parul Khullar](213) share a pic after you practice them today 🙂

@[Bhoomika Gulati](8283) try these postures

Today's challenge is to do chair stretches.

Sedentary lifestyle can cause so much tension in the back, takecare of your spine on regular basis to reduce the back ache and release tension built up in spine due to stress. 
@[Sunitha Bai](631) @[Janaki](4290) @[Dr. Kathak](7309) @[Madhuri Thakur](4366) @[maladkarneelima42](3925) @[Neetu](3638) @[Vidya](1357) @[Aditi Singh](6642) can't wait to see you achieve your goal for today !! Once you're done doing it update me here on communities by posting a pic, so that I can keep a track on progress and correct the allignments.

I feel you'd find this discussion on the Shyft app interesting!

Simples stretches to reduce back ache while working

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Simples stretches to reduce back ache while working

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