Bhramari or Humming bee pranayama benefits -
-Calms and quiets the mind
-Releases cerebral tension
-Stimulates the pineal and pituitary glands, supporting their proper functioning
-Soothes the deeper nerves
-Relieves stress and anxiety
-Dissipates anger
-Lowers blood pressure as it's improves nitric oxide levels which helps in maintaining the shape of arteries 
-Bolsters the health of the throat
-Strengthens and improves the voice
-Supports the healing of bodily tissues
-Induces sound sleep.

In the pose - @[Apeksha](5082)
@[Nilima Makeshwar](6638)
@[Dipti](2021)
@[Haritha Ramachandran](4028)
@[Shweta](1905)
@[Nikhil Pandey](2724)
@[Roopa](2236)
@[Deepika](2031)
@[Poulomi Shee](1702)
@[Karnaki](1384)
@[Garima](4078)
@[Priyanka](838)
@[Sachin Kumar](4038)
@[Inu phogat](6305)
@[Shipra](2904)
@[Kawal](1183)
@[rasmita](5307)
@[Jyotsna](779)
@[Sujit](2991)
@[aditi bhatia](7225)

Check out this health journey on the Shyft app!

Humming bees enjoying the nectar of LIFE !

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Humming bees enjoying the nectar of LIFE !

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.