There is no gold medal for doing it all and burning yourself out. I know it can be hard for some to accept help but this is your ONE time in your life and this is so IMPORTANT to ask for a hand when you need it.

Think you'd find this health-tip on the Shyft app useful!

Postnatal Health

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

New Mummies It's Ok To Ask For You Need!

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.