General Wellness

Nitisha Rajpal


Shyft Yoga Trainer

March 15

5 Yoga Poses for Strong Glutes

What do you consider your running muscles? First thought likely goes to your quads and calves, right? You know you feel those when you run. Hamstrings and hip flexors? Yes, those get pretty tight after a run. Are we forgetting anything? IT’S THE GLUTES! 🏃🏻‍♀️The glutes team up with other muscles to support the movements in running. 🏃🏻‍♀️They also reinforce the abdominal, hip, back, and pelvic floor muscles to provide postural support and pelvic stability, including your ability to stand upright and on one leg 🏃🏻‍♀️This muscle group also helps with knee and foot alignment, completing the whole running package. Try These 5 Yoga Poses for Strong Glutes 1. Chair pose 2. Goddess pose 3. Warrior 2 4. Tree pose 5. Bridge pose

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