General Wellness

Chumki Sinha


Shyft Yoga Trainer

March 15

Warrior 3 for strong glutes

In warrior 3 , the gluteus maximus engages in the standing leg to stabilize the body and provide power for lifting the opposite leg. It invigorates the whole body, increases stability and balance, and helps to tone the glutes and abdominal muscles . Strong glutes helps in improving the posture, stabilizes the spine and reduces the risk of back injuries

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