In warrior 3 , the gluteus maximus engages in the standing leg to stabilize the body and provide power for lifting the opposite leg. 
It invigorates the whole body, increases stability and balance, and helps to tone the  glutes and  abdominal muscles . 

Strong glutes helps in improving the posture, stabilizes the spine  and reduces the risk of back  injuries

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Warrior 3 for strong glutes

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