@[Parul Khullar](213) absolutely. The sequence we practiced today helps to strengthen and tone the core muscles.

I really liked the twisting poses today. I'm sure it acts on my visceral fat ;)

Consistency is the key to progressing in your practice, whether that’s progressing towards greater strength & flexibility, improved mobility, better posture, reduced stress, a pain free body or calmer mind. Whatever your intended goal, one thing is for sure – your whole body & mind will benefit in the long term.
Keep practicing!🌸
@[Babita Das](1239)
@[Parul Khullar](213)
@[Priya](4236)
@[Dayesh](4392)
@[Sulaksha](4103)
@[Keshav](4255)
@[Sonia Pinto](1776)
@[Meera](1196)
@[Trupti](1960)
@[Pradeep Kumar Balakrishnakurup](1674)
@[Sayantani](1792)

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