General Wellness
Sakina Hashmi
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Shyft Nutritionist
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December 26, 2022
Soulful combos
Parle g and chai is a made in heaven jodi!😍😍❤️
All comments
Sindhu Bhaskaram
Shyft Yoga Trainer
Haha! So true! 🙌
December 27, 2022
Pooja Khanna
What about all the sugar? 🫣
December 28, 2022
Sakina Hashmi
Shyft Nutritionist
I since a very young age developed taste for tea without sugar so I don't stress about it. However if you love your tea with sugar moderation is the key. 1 tsp sugar in 1 cup tea is fine!
December 28, 2022
Shambhavi
🫶🫶 can't leave my chai..inspite of so much motivation.. I am still regular on my chai ..😜 PRAN JAYE PR CHAI NA JAYE
December 28, 2022
Sakina Hashmi
Shyft Nutritionist
Honestly chai is not bad as long as you don't do more than 2 cups a day and keep a gap between your tea and main meals. Baaki elaichi/adrak/masala sabb enjoy Karo!
December 28, 2022
Sharvani
Shyft Yoga Trainer
😀I was of the same opinion few years back. But I realised that even a cup of simple warm water or some spice infused water like cumin or ginger or coriender seeds etc instead of morning tea makes me feel much lighter and refreshed. Moderation is the key. You can have 1 or two small cups of tea and if it's sugarless then nothing like it. Tea does have many antioxidants however as we aren't aware of the milk quality it may affect our digestion if consumed frequently during the day. You can also try having lemon tea once a day.
December 30, 2022