General Wellness

Charmi

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Shyft Yoga Trainer

March 17

Ye dil maange moong!🌱

A power pack food with multiple benefits. Moong sports are - Rich in nutrients: Moong sprouts are packed with nutrients such as vitamins, minerals, and antioxidants that can help boost your overall health and well-being. Lower cholesterol: Consuming moong sprouts regularly can help lower cholesterol levels in the body, reducing the risk of heart disease and stroke. Weight management: Moong sprouts are low in calories and high in fiber, which makes them an ideal food for weight management. Boosts immunity: Moong sprouts are a rich source of vitamin C, which can help boost your immune system and protect against infections and diseases. Improved skin health: The antioxidants present in moong sprouts can help prevent oxidative damage to the skin and reduce the signs of aging. Regulates blood sugar levels: Moong sprouts have a low glycemic index, which means they can help regulate blood sugar levels in body! @Sonali Sachdeva what is the ideal time to consume them??


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Charmi

Shyft Yoga Trainer

@Raveena Mirpuri @Asmita Saha what is the ideal time to consume these sprouts to avoid any kind of gastric issues?

March 17

Asmita Saha

Shyft Nutritionist

@Charmi Hi Charmi! Thanks for the tag. If you're steaming the sprouts before taking them then these can be taken anytime of the day without any difficulties, unless someone's gut issues get triggered with even steamed sprouts. Though avoiding raw sprouts during dinner is usually advised. If you're able to digest raw sprouts well, taking them in breakfast, snacks, lunch even in dinner anything is possible. Hope this helps!

March 17

Sonali Sachdeva

Chief Nutritionist at Shyft

Thanks for the tag Charmi. Sprouts, as you mentioned are considered a powerhouse of nutrients. So, they are great filler foods too. Take it in between breakfast & lunch or lunch & dinner,to fill the gaps with a healthy choice. As mentioned by Asmita, steam them so that they are easier to digest 🙂

March 17

Charmi

Shyft Yoga Trainer

Thanks much @Sonali Sachdeva @Asmita Saha. This was helpful

March 18

Asmita Saha

Shyft Nutritionist

@Charmi you're most welcome!

March 18

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