Which is the best time for practising yoga?

- The best time to do yoga practice is early in the morning, when your stomach is empty, and you have a minimum number of distractions. 

- It is also recommended that you repeat your practices late in the afternoon, or early evening before dinner. 

- Morning practices keep your enthusiasm and energy levels higher during the day, and evening practices help you get rid of stresses and tensions accumulated during the day.

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Best Time For Practising Yoga

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