Progressive muscle relaxation is based upon the simple practice of tensing, or tightening, one muscle group at a time followed by a relaxation phase with release of the tension.
Progressive relaxation has an impact on the level of systolic and diastolic blood pressure, progressive muscle relaxation techniques affect the reduction of blood pressure in hypertension patients, so that hypertension sufferers can apply and carry out progressive muscle relaxation techniques regularly as one of the complementary therapies in blood pressure reduction.

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Progressive Muscular relaxation - Hypertension

High Blood Pressure

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Progressive Muscular relaxation - Hypertension

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