High Blood Pressure

Nadiya P


Shyft Habit Coach

December 27, 2022

Progressive Muscular relaxation - Hypertension

Progressive muscle relaxation is based upon the simple practice of tensing, or tightening, one muscle group at a time followed by a relaxation phase with release of the tension. Progressive relaxation has an impact on the level of systolic and diastolic blood pressure, progressive muscle relaxation techniques affect the reduction of blood pressure in hypertension patients, so that hypertension sufferers can apply and carry out progressive muscle relaxation techniques regularly as one of the complementary therapies in blood pressure reduction. What are you waiting for? Give it a go we have pre-recorded audios available on the application. Do let me know how you feel post the try. 😃

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