Mental Health
Sharvani
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Shyft Yoga Trainer
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March 19
Benefits of Meditation !
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Jyotsana Khanna Biyani
Does it control anger??? What's the actual difference between anger and yelling???
March 19
Sharvani
Shyft Yoga Trainer
@Jyotsana Khanna Biyani Anger is as emotion which is experienced by any external trigger and this anger can be managed but yelling is a re-action out of anger. Any emotion is first experienced within us but when we take action based on that emotion then it becomes a reaction which may then lead to different consequences.
March 19
Jyotsana Khanna Biyani
N how u can say... That ur anger is dangerous??? Can u please elaborate or focus on these points!!!???
March 19
Sharvani
Shyft Yoga Trainer
@Jyotsana Khanna Biyani Any emotion be it love, anger, bliss or sadness has different impact on our body and mind. Certain unpleasant emotions stimulate our sympathetic system which in turn results in excessive secretion of stress hormone and this warns the other organs to be ready for fight or flight mode. Now in this case, the functioning of all the organs, glands and systems always are in over-active mode and puts a lot of pressure on our body and mind. For eg - If you use your mobile continuously without charging it then it will be discharged within few hours. Similarly if you are constantly under stress or under the experience of unpleasant emotions it will reduce the efficiency of our system and bodily functions. Therefore, it is important that we charge ourselves regularly through asanas, breathwork and meditation which will improve our resistance to all the unpleasant emotions and will have minimum impact on our body and mind.
March 19
Sharvani
Shyft Yoga Trainer
@Jyotsana Khanna Biyani It is absolutely natural to feel all the emotions either pleasant or unpleasant and we should allow it to express but at the same time we should practice certain techniques which will help us manage ourselves better as well as reduce its impact on our body and mind.
Hope this answers your question.
March 19
Jyotsana Khanna Biyani
Thanku!!! It's quite helpful 🙂👍
March 19
Jyotsana Khanna Biyani
That's very nice and clear information
March 19