@[Jyotsana Khanna Biyani](347) one of the techniques for anger management.

@[Sharvani](169) Woww Thxx🥰, Will share this to others as well.. as Anger and anxiety  is there with most of the ppl now a days..

@[Shambhavi](135) try box breathing whenever you experience the emotion of anger. 

However, regular breathwork will help you to manage the anger issues in day to day life but box breathing is effective incase of the situation where you want to control your anger or irritation instantly as it will immediately cut off the neural pathways directing your mind to calm down and will help in activating parasympathetic system.
Hope this helps !

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Anger management through breath!

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