Antioxidants not only help in boosting the immunity and prevent frequent flu’s and infections, but may also help reduce vision loss due to age-related macular degeneration, delay the skin aging process and improve sleep quality. 
Don’t forget to add these in your diet.

Think you'd find this health-tip on the Shyft app useful!

Came across this infographic which could come in handy as this flu seems to be getting the best of everyone these days! 🤧

General Wellness

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Came across this infographic which could come in handy as this flu seems to be getting the best of everyone these days! 🤧

Shyft is better on the app

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