General Wellness
Pritika Kamal
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Shyft Yoga Trainer
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March 20, 2023
Some love for spine - Backbend Posture
Let's strengthen our spine today share any backbend posture @Karan Kaushal @Abinash Maharana @Bhupinder Singh @Bhaghyashree Sunil Sarode @Manisha @Archana Singh
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Bhupinder Singh
Jyotsana Khanna Biyani
Excellent ☺️ 👍 💕 I always love this pose...but I'm short of doing this!! I hope to be a little more strong enough 💪 to hold!!
March 20, 2023
Pritika Kamal
Shyft Yoga Trainer
@Jyotsana Khanna Biyani Hey you will do it first try to strengthen your back with gentle backbend posture and then try this with the help of the wall:)
March 24, 2023
Jyotsana Khanna Biyani
@Pritika Kamal Yes....one fine day 🤩
March 24, 2023
Pritika Kamal
Shyft Yoga Trainer
@Jyotsana Khanna Biyani you will 😊
March 24, 2023