@[Jyotsana Khanna Biyani](347) Hey you will do it first try to strengthen your back with gentle backbend posture and then try this with the help of the wall:)

Excellent ☺️ 👍 💕 I always love this pose...but I'm short of doing this!! I hope to be a little more strong enough 💪 to hold!!

@[Jyotsana Khanna Biyani](347) you will 😊

@[Pritika Kamal](27) Yes....one fine day 🤩

Let's strengthen our spine today share any backbend  posture @[Karan Kaushal](3138) @[Abinash Maharana](1782) @[Bhupinder Singh](939) @[Bhaghyashree Sunil Sarode](1035) @[Manisha](1658) @[Archana Singh](1040)

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Some love for spine - Backbend Posture

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