Part 1
Let's begin with recalling three positive things/situations that happened to you today and start to write them down. 

Try to be as detailed as possible.

Benefits: Recalling positive things or situations that happened helps improve mood and provides motivation to continue.

Think you'd find this health-tip on the Shyft app useful!

Are you a person who wants to start journaling right away but is unsure of how to get started? Here is a cue to help you.

Mental Health

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Are you a person who wants to start journaling right away but is unsure of how to get started? Here is a cue to help you.

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.