Mental Health

Nadiya P


Shyft Habit Coach

March 20

Are you a person who wants to start journaling right away but is unsure of how to get started? Here is a cue to help you.

Part 1 Let's begin with recalling three positive things/situations that happened to you today and start to write them down. Try to be as detailed as possible. Benefits: Recalling positive things or situations that happened helps improve mood and provides motivation to continue.

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