Really helpful information ! 

Consumption of upto 400mg caffeine is permitted & no doubt considered as a safe upper  limit ( unless there is an underlying medical condition) ; however; it is suggested to stay way within this range.  The reason is, that in excess, caffeine has several harmful impacts on various organs & functionings of the body. It is a diuretic & can cause dehydration too, so, as you step up caffeine, ensure to step up your water intake too ! 
Regulating caffeine intake is a very healthy habit to inculcate 👏👏👍

Read that daily consumption of upto 400mg of caffeine is considered safe/ healthy limit. Came across this chart! 

Going to regulate my coffee intake 🤥

Think you'd find this health-tip on the Shyft app useful!

How much caffeine in a cup of coffee/ tea?

General Wellness

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How much caffeine in a cup of coffee/ tea?

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