SUPRIYA Suresh

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March 20

Monday challenge - Hydration very important for weight loss? Why ? How ?

Liked we discussed in the class today, we shall commit to drinking infused water today, I want to see all of you post the pic of drinking water, fruit juice or vegetable juice, soups. Anything liquid !! I'm sharing few benefits of drinking infused water here, * Infused water reduces sugar intake, which as a result helps in reducing the weight * Because of antioxidants, your body releases toxins out of the body. *Increases your energy, feel less lethargic. * Makes you drink water more because of the natural flavours, increases hydration. Some combinations of infused water!!

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Sunitha Bai

@SUPRIYA Suresh I had lemon mint infused water during noon, didn't click the pic 😏😬

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March 20

SUPRIYA Suresh

Shyft Yoga Trainer

@Sunitha Bai it's okay I'm glad you tried it 👍

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March 20

SUPRIYA Suresh

Shyft Yoga Trainer

@Shakti @Usha @nikita @Apoorva @Dr. Kathak @Lipi @Navia @Priya @Gajal Jain @Swathi @Debapriya @Deeksha @Dolly @Neha Angra

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March 20

Shakti

Had mix fruits juice today @SUPRIYA Suresh can’t see options to add pic though

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March 21

SUPRIYA Suresh

Shyft Yoga Trainer

@Shakti great!! will help you with this in the next session

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March 22