Postnatal Health
SUPRIYA Suresh
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Shyft Yoga Trainer
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March 20
Striking Monday challenge!
Lets do striking cobra mommies? *To reduce back ache *Improve flexibility of spine *Improve lactation *Reduce stress levels in body *Build upper body strength to support your breasts We did this in class today remember? So try the same again in the evening or night, share the pic here and tag me, I will guide you in next session if any adjustments are required. Let me know if you find it uncomfortable, those who had pain in stitches don't forget cushion under belly!! Hey also eat the fruits 😋
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SUPRIYA Suresh
Shyft Yoga Trainer
@Shakti @Jyoti @Usha @nikita @Apoorva @Dr. Kathak @Lipi @Navia @Priya @Kani @Gajal Jain @Swathi @Debapriya @Deeksha @Dolly @Neha Angra @Priyanka Chandra practice this 5 times tomorrow morning and post the pic here on communities
March 20