Nitisha Rajpal

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March 21

Moon Salutation 🌗🌘🌑🌒🌓

The Moon Salutation is a very symmetrical and balanced flow. You move through the first half of the sequence focusing on the right side of the body, come to a central symmetrical pose and flow back to the starting position focusing on the left side of the body, reversing the order of the poses as you go. The repetitive and meditative quality of the sequence of movements relaxes the mind and body, reducing stress and anxiety. Each pose is linked with an in-breath or an out-breath, helping you to connect to the breath and the self. I hope the practice helps you to stay calm and joyful throughout the day 🌸 @Babita Das @Rinku Agiwal @Anamika Nath @Mitsu @Pallavi Saxena @Mayank Kaushik @Anirban Ghosh @Nilasree @Devika M @Sujata @Mala Badlani @Nisha @Swati Jain @Debleena Misra

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Jyotsana Khanna Biyani

One of my favourite ☺️😍❤️😍

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March 21

Arashdeep

Shyft Yoga Trainer

Awesome!

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March 21

Nitisha Rajpal

Shyft Yoga Trainer

@Arashdeep thank you ❤️

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March 21

Swati Jain

Really enjoy the practice of moon salutation. It's baffling how a series of physical movements can significantly alter the state of mind 🎭

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March 21

Nitisha Rajpal

Shyft Yoga Trainer

@Swati Jain The breath plays an important role in the practice. With coordination of breath and movement, the Yoga practice becomes harmonious.

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March 21