🧘‍♀️ HOW OFTEN SHOULD YOU DO YOGA? 🧘‍♀️

🤸‍♀️ Yoga can be done as often as you’d like and as often as your body will allow. 

🤸‍♀️ Those new to yoga should start slow with two or three sessions a week and slowly ramp up their practice as they are able to handle it. 

🤸‍♀️ More experienced yogis might practice every day. 

🤸‍♀️ The best way to get started is to simply start!

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General Wellness

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HOW OFTEN SHOULD YOU DO YOGA?

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