Malasana Stretches your thighs, hamstrings, lower back, the sacrum, the groin.

Strengthens hips, digestive system and spine.

Garland Pose Improves your posture and tones the belly.

Makes your ankles and knees flexible.

@[Rashminder](2646)
@[Swathi](5716)
@[Sangeeta](3958)
@[Mariam](4737)
@[Mahima Shawrikar](2090)
@[Apeksha](3596)
@[Renuka](1080)
@[Manisha](7213)
@[Swapneel Singh](3886)
@[Archana](3089)

Sharing a healthy habit I found on the Shyft app!

General Wellness

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#Malasana

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