General Wellness

Charmi

•

Follow

Shyft Yoga Trainer

•

March 21

Feel MINT- CONDITIONED this summer! 🌿🧊🍹🥗

Mint leaves aren't just for garnishing your cocktails! Here are some nutrient facts about mint leaves and ways to consume them differently in the summer: Nutrient facts: Mint leaves are a good source of vitamin C, calcium, and magnesium. They also contain antioxidants that can help protect your cells from damage. Ways to consume: Add fresh mint leaves to your iced tea or lemonade for a refreshing and healthy drink. You can also chop up some mint leaves and sprinkle them over your summer fruit salad for a burst of flavor. Nutrient facts: Mint leaves have natural cooling properties that can help soothe upset stomachs and reduce inflammation. Ways to consume: Blend fresh mint leaves wit yogurt and honey to make a cooling and soothing mint lassi. You can also freeze mint leaves into ice cubes and add them to your water! Comment below how you are using mint leaves to beat the heat this summer!! @Dr Shweta Rao @Deepali @Abhilasha @Sonali Sachdeva

All comments

Parul

In lemonade. Chutnis

March 21

Charmi

Shyft Yoga Trainer

That’s nice!

March 21

Sonali Sachdeva

Chief Nutritionist at Shyft

I love mint as parathas OR in my vegetable pulao. It tastes yumm...

March 21

Charmi

Shyft Yoga Trainer

@Sonali Sachdeva never tried mint in paranthas! Will look for some recipes

March 21

Khyati

Shyft Ambassador

This was helpful. I have two mint plants. Will put them to good use now

March 21

Dr Shweta Rao

Shyft Yoga Trainer

I second @Sonali Sachdeva. I love mint as ingredients in my potato parathas.

March 21

Sonali Sachdeva

Chief Nutritionist at Shyft

Sharing the recipe right here... Wheat flour - 1 cup Finely chopped mint leaves - 1 cup Finely chopped green chilli - 2 Finely chopped fresh coriander- 1/4 cup Curd - 2 Tbsps White sesame seeds- 1 tsp Salt, to taste Jeera seeds- 1 tsp Dhaniya powder- 1 tsp Water, as required Mix all ingredients & knead into a soft dough. Enjoy with mix veg raita 🙂🙂

March 21

Abhilasha

Chutneys and as a topping on salads

March 22

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.